March 27, 2010
Saturday Group Class
Group Warm Up
Static Stretching
Joint Mobility
Lunges
Sprints
Workout of the Day (WOD)
3 Rounds for time of:
15 Kettlebell Swings 53M/35W
15 Box Jump Over’s 20″
10 Burpees
250 Meter Sprint
Every week we have several new members of all fitness levels join our group. We all have one thing in common. We all like to work hard!!!!
Great WebSite.
Great Site.