June 25, 2011
Saturday Group CrossFit Workout
The Saturday Group has grown dramatically therefore we are now offering a 9am and 10am class. If you are a beginner or first timer I highly suggest you come to the 10am class. We also will allow unannounced drop ins for a drop in fee of $25 if you wish to come try out a class. If you decide to join we will credit you $25 towards your membership so in essence its a free workout.
Warm Up
Group Agility and Mobility Drills
Group Workout (Teams of 2 Athletes)
Only one athlete at a time to perform the below task for time
Row 1000 Meters
100 Wall Ball 20M/14W
100 Ab Mat Sit Ups
100 Russian Kettlebell Swings 53M/35W
Row 1000 Meters
fun wod!! The last row was NOT easy, but Mal and I kicked some bootay on the West side…..well, at least we won by a few seconds. That counts, right? haha, fun wod!
yeah I loved your Russian Swings by the way.
oh come on, we did American and still won!
Loved the WOD. Note to self: dont get your foot caught in the rower feet tie downs. Lost about a minute on the second row. Sorry Dave, promise to be more coordinated next time.