February 6, 2010
Saturday Group Workout
Warm Up
Joint Mobility
Light Stretching
PVC Warm Up
Workout of the Day (WOD)
5 Rounds
Row (calories) 1 minute
Thrusters 65M/45W 1 minute
rest 3 minutes between rounds
combine reps and calories for score
Warm Up
Joint Mobility
Light Stretching
PVC Warm Up
Workout of the Day (WOD)
5 Rounds
Row (calories) 1 minute
Thrusters 65M/45W 1 minute
rest 3 minutes between rounds
combine reps and calories for score
Super Bowl Sunday was a day to do some Paleo ish experimenting.
I made some Pumpkin Sausage Soup with some spicy breakfast sausage.
I also made some Almond/Whey Protein Cookies that came out very good. Wish I could remember what I put in them but it was something like this.
Shredded Almonds, Almond Flour, Vanilla Whey Protein, Agave Nectar, Apple Sauce, and some vanilla extract. Baked them for about 20 mins at 325 – 350.