April 25, 2010
“Saturday Group Workout”
Time to stop making excuses and start stepping up to the jump box!
Warm Up
Joint Mobility & Light Stretching
Line Drills
Workout of the Day (WOD)
5 Cycles of the following:
In 3 Minutes
Sprint 250 Meters
5 Burpees
10 Jump Box 24M/20W
Max Reps Kettlebell Swing 53M/35W
the amount of swings is your score
entire workout is 15 minutes
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