Crossfit Affliction » Saturday Group Workout

Saturday Group Workout

Warm Up

Group Joint Mobility and Line Drills

Team Rowing Workout

Workout of the Day (WOD)

3 minutes max reps of Box Jumps 24M/20W

1 minute rest

3 minutes max reps of Kettlebell Swings 53M/35W

1 minute rest

3 minutes max reps of Double Unders or Single Jump Rope

1 minute rest

3 minutes max reps of Push Press 75M/45W

Filed under: Main

HeidiB, on June 6th, 2010 at 1:04 pm :

Martine Ramjohn Ok everyone who’s been following me through crossfit,encouraging me, and my own determination. I am proud to say for the first time ever I ran 20 minutes with 1 5 second rest in between.I want to say thanks to Jessi for introducing me to crossfit, to the trainer’s who has worked with me the most Heidi, Liz, and Nick for pushing me. Thanks for running with me today Heidi.

This was a note on FB that I woke up to. How wonderful to see people enjoying CrossFit and reaping from the benefits!!!! We are all very proud of Martine!! Keep pushing for the TOP!!!!!
Rebecca Brownell, on June 7th, 2010 at 1:35 pm :

That was a great workout! Looking forward to Monday…
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