September 24, 2011
Saturday Group Workout
Warm Up
Line Drills and Mobility
Workout of the Day (WOD)
21 Push Press 135 Men / 95 Women
21 Box Jump 24” Men / 20” Women
50 Meter Weighted Lunge 45 plate Men/ 25 plate Women
15 Push Press 135 Men / 95 Women
15 Box Jump 24” Men / 20” Women
50 Meter Weighted Lunge 45 plate Men/ 25 plate Women
9 Push Press 135 Men / 95 Women
9 Box Jump 24” Men / 20” Women
50 Meter Weighted Lunge 45 plate Men/ 25 plate Women
Cool Down
Stretching and Trigger Point
Post Workout Dodge Ball at the 10am Kids CrossFit Class.
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