January 30, 2010

Saturday Group Workout

Group Warm Up begins at 9am sharp.  If you come in late you can be a spectator but will not be allowed to participate. Why?  Because we will not allow anyone to skip the Warm Up.  This is to prevent anyone from getting injured in our High Intensity Program.

Warm Up

Joint Mobility

Light Stretching

POSE Drills

Speed Drills

Workout of the Day (WOD)

3 Rounds for time

1:45 seconds on each exercise and 15 seconds to switch

Rotate for 3 Cycles for time

Row

Kettlebell Clean and Jerk 53M/35M

Box Jumps 24″M/20″W

Burpees

Knee 2 Elbow

    Filed under: Main

    8 Responses to “Saturday Group Workout”

    1. Julie G, on January 30th, 2010 at 4:47 pm :

      Props to new member Tina running 2 extra rounds Friday night on her first week!!! Way to go!

    2. Julie G, on January 30th, 2010 at 7:21 pm :

      I have misplaced a ring before during or after Friday evening workout. Band with embedded Diamonds. Please give to Steve or Heidi if found.

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