April 26, 2011

Sectional WOD #6

Warm Up

Mobility and WOD Prep

Workout #1
Sectional Workout Week #6
AMRAP in 7 Minutes
3 Thrusters 100M/65W
3 Chest to Bar Pull Ups
6 Thrusters 100M/65W
6 Chest to Bar Pull Ups
9 Thrusters 100M/65W
9 Chest to Bar Pull Ups
12 Thursters 100M/65W
12 Chest to Bar Pull Ups
15 Thrusters 100M/65W
15 Chest to Bar Pull Ups
etc…………..

rest 5 mins then:

Workout #2

AMRAP in 5 Minutes

3  Power Cleans 135M/95W

10 Double Unders

1 Rope Climb

    Filed under: Main

    8 Responses to “Sectional WOD #6”

    1. Rebecca, on April 26th, 2011 at 9:08 am :

      Tuesday…..not Monday :-) Short, sweet and sweat like hell….

    2. Steven B, on April 26th, 2011 at 8:56 pm :

      Made it up to 15 Thrusters and 7 Pull Ups 82 Reps RX

      Rebecca,
      Try not to look at the date I know its hard. Im launching a new website next week I hope. It will be much better.

    3. Abby, on April 26th, 2011 at 9:30 pm :

      Wod 1= 78 reps (did this Friday and unfortunately will be doing it again, lol) Rx
      Wod 2= 4 rds + cleans and DU’s Rx

    4. G, on April 26th, 2011 at 10:14 pm :

      WOD 1 – 85 Rx
      WOD 2 – 5rd + 1PC Rx

    5. Christina M., on April 27th, 2011 at 1:02 pm :

      Finally got CTB…. Only 33 reps total but just glad I got the CTB swinging like a crazy person! Maybe one more shot?

    6. Brian D, on April 27th, 2011 at 5:57 pm :

      Wod 1- 75 Rx

      Wod 2-55 Rx

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