June 27, 2011

Shoulder Press and Conditioning

Strength Work

Shoulder Press
If you are on week #2-

Set #1 is 3 reps @ 70% of your “working” one rep max.

Set #2 is 3 reps @ 80%

Set #3 is 3 reps (or more) @ 90%
rest 5 mins then

Conditioning Work
5 Rounds for time
7 Push Jerk 115M/75W
7 Knee to Elbow

Cool Down

Stretching and Mobility

Announcements!

Living Social and Groupon Vouchers can be redeemed during the CrossFit 101 sessions which are scheduled on Mon, Tues, Wed, and Thur at 730pm and Saturday at 10am.  We are also extending our hours during those same times Mon thru Thur for a OPEN GYM!

CrossFit Kids First Free Trial Class will be this Saturday at 10am for ages 6 – 12 years old.  This class will be capped at a certain limit so please email me (go to contact us) if you wish to attend.  CrossFit Affliction members will be taken first.

 

    Filed under: Main

    8 Responses to “Shoulder Press and Conditioning”

    1. Rebecca, on June 27th, 2011 at 6:30 pm :

      Good Monday. One day I will get my knees to myelbows. Until then we are still working on getting the knees above the “twins” Thank god for kipping!!!

    2. Charlie B., on June 27th, 2011 at 7:26 pm :

      105-115-135 x 5
      —
      5.09 Rx

    3. Abby, on June 27th, 2011 at 8:55 pm :

      lol Rebecca!!!

      3:24 rx

    4. Dena, on June 28th, 2011 at 7:08 am :

      6:13 Rx

      Haha,Rebecca! Fortunately or unfortunately? don’t have that problem.

    5. Steven B, on June 28th, 2011 at 7:20 am :

      130×3, 140×3, 160×3
      6:20 Rx True Push Jerks seen a lot of push press or jumping jacks with weights overhead.

    6. Christina M., on June 28th, 2011 at 8:53 am :

      6:07 RX, I still hate knees to elbows, Hahahahah Steve Jumping Jacks with weight overhead!

    7. G, on June 28th, 2011 at 7:48 pm :

      Next time there should be a link to a push jerk video – it’s hard to distinguish from push press for many.

    8. Kristen N., on June 28th, 2011 at 7:49 pm :

      6:42 RX, got all of my knees to elbows! Woohoo! haha

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