Crossfit Affliction » Shoulder Press and Conditioning WOD

Shoulder Press and Conditioning WOD

Warm Up

Joint Mobility and Line Drills

Strength Work

Shoulder Press

5 Reps @ 75 %

3 Reps @ 85 %

1 Rep or more @ 95 %

Conditioning Work

3 Rounds for time of

25 Wall Balls 20M/14W

25 Power Snatch 95M/65W

rest 5 mins

3 x 40 yard Sprints @ 80% (approx 1 minute rest between)

Prison Walks (CrossFit Football Warm Up)

Filed under: Main

Glenn, on June 14th, 2010 at 1:26 pm :

Is this Monday WOD?
Dan K., on June 14th, 2010 at 6:17 pm :

95-135-155, 16:30 (75lb snatch)
Jesus L, on June 15th, 2010 at 12:41 am :

115-130-145 (6)
17:57 RX
Jake, on June 15th, 2010 at 1:54 am :

170; 190; 225
11:14 (rx)
Hated this one….
Steve B, on June 15th, 2010 at 2:07 am :

SWOD 135×5, 155×3, 165×5
CWOD 15:32 Rx
tough wod today.
Dena Wells, on June 15th, 2010 at 2:52 am :

50-60-65(2)
the last set was actually 67.5lbs. I accidently left a 2.5 on the left side of the bar…oops!

15:36 (45)
probably could’ve done 10 more lbs…next time
ALISON, on June 16th, 2010 at 3:24 pm :

This was one of the hardest workouts I’ve done yet!

SWOD 70-80-85
CWOD 19:31 (RX)
gigi, on June 16th, 2010 at 4:08 pm :

75,85,90×2
17:40 Rx