May 18, 2011
Shoulder Press / In Hell “Helen”
Warm Up
Mobility and Line Drills
Strength Work
1 Rep Max Shoulder Press (15 minutes)
Rest 5 Minutes then:
Conditioning Workout
“In Hell “Helen”
3 Rounds for time of
Run 400 Meters
21 Kettlebell Swings 70M/53W
12 Chest 2 Bar Pull Ups
Cool Down
Stretching
Ok. Let me get this straight. I owe you 50 more burpees???? whats up with that