June 21, 2010
Shoulder Press & Lucky 13
Warm Up
Joint Mobility and Line Drills
Strength Work
“Shoulder Press”
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
Deloading
Conditioning Work
“Lucky 13″
8 Minutes of
7 Squat Cleans 135M/95W
7 Chest Slapping Push Ups
2 Minutes of
Pull Ups
2 Minutes of
Double Unders
1 Minute of
Burpees
Core Work (optional)
100 Ab Mat Sit Ups
Just wanted to give everyone a reminder about logging your results. When you come in you will notice I put a very large filing cabinet next to the cooler. Seems we have outgrown our two drawer now we have 4 drawers. Everyone should have a file inside so you can keep track of your progress. This is critical if you are looking to track your progress. Please be sure to not only log it in your file but put it on the whiteboard since I take a pic for our records.
Lucky 13- Score was 126 (75lbs weight)
135 Rx