November 18, 2010

Skill Work and Rowing

Warm Up

Burgener Warm Up

Skill Work

Snatch Balance and then
2 Overhead Squats

Conditioning Work
4 – 1000 Meter Row w/ 2 min rest between

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    2 Responses to “Skill Work and Rowing”

    1. 4x1000m row = 3:30 / 3:33 / 3:30 / 3:27 .. great race Josh awesome 4th round!!! thanks for the push!

    2. Great post. I used to be checking continuously this weblog and I am inspired! Very useful information specially the final section :) I care for such information a lot. I was looking for this particular information for a very long time. Thank you and good luck.

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