November 18, 2010
Skill Work and Rowing
Warm Up
Burgener Warm Up
Skill Work
Snatch Balance and then
2 Overhead Squats
Conditioning Work
4 – 1000 Meter Row w/ 2 min rest between
.
Warm Up
Burgener Warm Up
Skill Work
Snatch Balance and then
2 Overhead Squats
Conditioning Work
4 – 1000 Meter Row w/ 2 min rest between
.
4x1000m row = 3:30 / 3:33 / 3:30 / 3:27 .. great race Josh awesome 4th round!!! thanks for the push!
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