August 24, 2010
Snatch Grip Deads & Conditioning
Warm Up
Joint Mobility and Line Drills
Strength / Skill Work
Snatch Grip Dead Lift 1 – 1 – 1 @ 75%Max Load
Conditioning Work
(Southeast Sectional Workout)
3 Minutes Max Box Jump (24/20 inch)
1 Minute Rest
3 Minutes Pull-ups
1 Minute Rest
3 Minutes Thrusters 115M/75W
Post Workout
Stretch
Why are we doing Snatch Grip Dead lifts????  To enhance the Strength in our Posterior Chain.
Snatch Grip Dead Lift by Gregg Everett
click on the above link to view the best demo out there on the Snatch Dead Lift. Notice the bar path and how it is in constant contact with his skin. It does not leave his body.
Didn’t really have the chance to go heavy on the deadlift.
WOD: 65 / 55 / 21 Rx
Snatch grip DL = 275lbs x 3
WOD: 90 box jumps / 49 pull-ups / 23 thrusters Rx
about a month ago my max deadlift was 275. So i should have been around 205 or so for today’s snatch grip deadlift. With a little coaching, form fixing, and motivation from John, i was able to get up 295. Thanks John.
320×3
62-35-21 Rx
6:30 – 20oz room temp water
6:45 – 10 oz apple juice
7:30 – bowl of watermelon
8:15 – protein shake
9:00 – 3 eggs and steak w/ tomato
11:00 – 1/2 cup mixed nuts
2:00 – 4 oz chicken with mixed greens
4:30 – Fast Fuel – pre workout drink
7:30 – Dark matter – recovery drink
9:00 – 6 oz brisket w/ vegies
10:00 – protein shake
*** 1 gallon + of water throughout the day
That deadlift is definitely a little akward. I didn’t pay attention to the 75% max load so I may have went too heavy. I did, 125-145-165(just barely)
50 (tripped on the box twice…I wanted to get at least 60. I didn’t bang up my shins though, thank goodness!)
30 (blue band)
12 (2 @Rx, 10 @ 70) I was dying! Thrusters kick my ass! I will get them someday!
UMMMMM Charles….YOU.ARE.A.BEAST!!!!!