Crossfit Affliction » Snatch / Run / Abs

Snatch / Run / Abs

Warm Up

Mobility and Line Drills

Strength and Power WOD

1 Rep Snatch (anyhow) in 15 minutes
rest 5 minutes then:

Speed and Endurance WOD
Run 1 Mile or Row 2000 Meters for time
rest 5 minutes then:

Core WOD
50 Floor Sweepers for time 135M/95W
or
100 Ab Mat Sit Ups (scaled)

Filed under: Main

G, on May 26th, 2011 at 10:48 pm :

160 / 6:35 Run / didn’t time

I kept sliding down as I did sweeps, had to rack and reposition every 10 or so – how do you fix this? I was touching feet to plate and heels to ground
Dena, on May 27th, 2011 at 6:19 am :

95 PR!!!
8:34… Not my fastest mile. :/
Didn’t time the sweepers but did them Rx