January 27, 2010

Snatch/Push/Pull/Jump

Warm Up

Joint Mobility

Light Stretch

Burgener Warm Up

Strength Workout (SWOD)

Snatch 1 – 1 – 1

Daily Workout (DWOD)

10 Rounds for time:
10 Pull Ups
10 Push Ups
10 Box Jumps

Cool Down

Stretching

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