Crossfit Affliction » South Florida CrossFit Premeir Club

South Florida CrossFit Premeir Club

Warm Up

Shoulder Mobility

500 Meter Row

Strength Work

Ground to Overhead 1 Rep Max in 15 minutes

CrossFit Conditioning Work

In 6 minutes

Run 800 Meters and whatever time left

Max Rep Thrusters 95M/65W

Score = amount of Thrusters

Cool Down

Stretching

6am Class sets the pace.

Filed under: Main

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