January 31, 2012
South Florida’s Premier CrossFit Facility
Warm Up
Mobility
Workout of the Day (WOD)
8 Rounds
Every 4 Mins Run 400 Meters
(objective is to run as fast as possible to get as much rest as possible)
Cool Down
Stretching
Because our 8 year olds train harder than most of your adults
Because our 8 year olds train harder than most of your adults
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