Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

4 Rounds of
In 5 Minutes, complete the following:
Row 500 Meters
Run 400 Meters
Max Rep Double Unders
rest 5 minutes
Double Unders = score
*compare to 06-01-11

Core Work (optional)

100 Reps Ab Mat Sit Ups