Warm Up

Mobility

Workout of the Day (WOD)
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Cool Down

Stretching

Remember EVERYONE – our 30 Day Nutrition Challenge starts this Monday Jan 9th and ends on Wednesday Feb 8th.  Dont forget to weigh in and fill out your weigh in sheet.   We will also be having a FREE Nutrition and Goal Setting Seminar this Saturday at 1030am – ALL MEMBERS are welcome.  We will discuss mainly a Paleo Diet Option and have hand outs and good web links to help with your Diet Challenge. 

Lastly we will be starting our Olympic Weightlifting Classes next week Wednesday Jan 11th at 600pm. 

2012 is gonna be a good year.