January 4, 2012
South Florida’s Premier CrossFit Gym
Warm Up
Mobility and Line Drills
Workout of the Day (WOD)
Run 800 Meters
then immediately do
5 Rounds of
5 Power Snatch 135M/95W
1 Rope Climb
then finish with
Run 800 Meters
Cool Down
Stretching and Rolling
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