Crossfit Affliction » Squats & Black Jack

Squats & Black Jack

Warm Up

Joint Mobility
Light Stretching

2 Rounds of

Row 250 Meters

15 Overhead Squats w/pvc

Strength Workout (SWOD)

Back Squat 5 – 5 – 5

Daily Workout (DWOD)
“Black Jack”
Push Ups 20-19-18-17-16-15……….4 – 3 -2 -1
Sit Ups 1 - 2 – 3 – 4 -5 – 6……….17-18-19-20

Filed under: Main

turk, on April 27th, 2010 at 2:04 pm :

Trivia question: what was the first workout ever at CFIT affliction?

Answer: Blackjack.
Steven, on April 27th, 2010 at 10:19 pm :

July 2008
Steve Bowser, Stephen Spinelli, Steve Lander, and Greg Dominquez’s first and last crossfit workout EVER!!!! But he did make the Fire Fighter Calender this year.
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