Warm Up

• Run 1 mile or Row 2000 Meters
• Burgner Warm Up

Workout of the Day (WOD)

Snatch 1-1-1-1-1 (hanging power or from the floor)

Rest as needed then:

• Row 2 mins
• Rest 2 mins
• Jump Box 24M/20W 2 mins
• Rest 2 mins
• Burpees 2 mins