Crossfit Affliction » Strongman Hybrid

Strongman Hybrid

Warm Up

Mobility and Line Drills

Workout of the Day (WOD)

6 Rounds for time:
Row 500 Meters
100 Meter Overhead Walk 115M/65W
100 Meter Farmers Walk 53M/35W
Compare to 06-03-11
Cool Down

Stretch and Roll out

Skill of the Week

Double Unders

how many can you string together

Filed under: Main

Dena, on September 1st, 2011 at 7:22 am :

43:33 Rx+ 85 overhead walk 44 farmers walk
Steven B, on September 2nd, 2011 at 6:10 am :

31:15 Rx
Layton Dentist, on January 28th, 2012 at 11:02 pm :

Great beat ! I wish to apprentice whilst you amend your web site Crossfit Affliction » Strongman Hybrid how could i subscribe for a weblog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered shiny clear idea.