July 28, 2009
Super fun run!
Warm Up
Light Stretching and Joint Mobility Exercises
Workout of the Day (WOD)
5 Rounds for time of
Row 500 Meters
Run 400 Meters
Warm Up
Light Stretching and Joint Mobility Exercises
Workout of the Day (WOD)
5 Rounds for time of
Row 500 Meters
Run 400 Meters
uggggggggggggga!!!! I’m going to have nightmares about this workout tonight:)
This is A LOT harder than it looks. I was going to put some skill work or core after but we are doing Fight Gone Bad the next day so I was nice.
optional core for those of us who intend on spending august mostly naked since it is africa hot outside….