July 30, 2010

“Tabata Something Else”

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups

Sit Ups

Push Ups

Air Squats

Our Sister Location “The Playground Gym / CrossFit Ft Lauderdale” will be open this Saturday 7-31-10.  We will be hosting Free Workouts beginning at 9am, 10am, and 11am.  Please come out to workout or just watch.  Location is 525 NW 1 Ave Ft Lauderdale.

    Filed under: Main

    5 Responses to ““Tabata Something Else””

    1. Scott M, on July 30th, 2010 at 3:08 pm :

      I was a bit confused on how to score this one?!?!?!? I did 400 reps total.

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