October 26, 2009

Tabata Something Else!

Warm Up

Run 800 Meters

Stretching & Mobilization

Workout of the Day (WOD)

“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Great Instructors for the Kettlebell Cert

Great Instructors for the Kettlebell Cert

We had a great group for the Cert

We had a great group for the Cert

    Filed under: Main

    5 Responses to “Tabata Something Else!”

    1. jami, on October 26th, 2009 at 1:39 pm :

      Yep it was a nice group ! Thank you Bowsers !!!!

    2. Steven B, on October 26th, 2009 at 4:43 pm :

      Dont forget the Running and Endurance Cert is in January and selling out fast. Guaranteed to improve running and endurance on wods.

    3. jami, on October 26th, 2009 at 7:15 pm :

      I’m looking forward to that Cert and the Olympic Lifting !!!

    4. Steven B, on October 27th, 2009 at 1:18 am :

      I am actually working on doing a Nutrition Cert, Mobility Cert, Rowing Cert, Football Cert, and Gymnastics Cert. These are a work in progress.

    5. Jorge, on October 27th, 2009 at 3:08 am :

      Missed it. (*&^%$#@! Was teaching Alabamiams how to Salsa. You know, do the whole hip thing.. :)

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