Warm Up: (NFT)

Run 400 Meters

Row 500 Meters

Run 400 Meters

Row 500 Meters

Workout of the Day (WOD)
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Core Workout

Tabata Knee to Elbows 8 intervals