February 23, 2010
“Tabata This”
The Tabata Workout was invented by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. The basic 20 second exercise principle goes like this: A tabata interval is 20 seconds of concentrated work followed by 10 seconds of resting. Eight intervals of one specific 20 second exercise must be completed before moving on to the next.
In order for this to be effective you must be going 100% full effort during your 20 seconds of work. There is no pacing yourself.
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
OH SH*T!!!!!
Tabata….
Yes, this looks like 20 minutes in hell…..can’t wait!
This is a great WOD. Dont forget to keep track of your score which is the lowest amount of reps done in that 8 cycle period.
It didn’t suck as much as I thought…
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