12 Responses to “The Grinder”

1. Brian B, on August 25th, 2010 at 4:01 pm :

   The workout I love to hate… Nothing heavy, reps high enough with a weight just uncomfortable enough to want to go home.

   29:37 Rx

2. Jesus, on August 25th, 2010 at 5:10 pm :

   33:18 once again my goal was to beat the girls and they kicked my butt.
   Congrats girls, you rock, enjoy your victory. But tomorrow is another day.

3. Jorge, on August 25th, 2010 at 5:58 pm :

   35:15 Rx….

4. Steve B, on August 25th, 2010 at 6:03 pm :

   8am
   6 egg whites 3 yolks
   1 apple
   10am
   large D&D coffee w extra cream
   2pm
   large salad w tomato, carrots, salsa, guacomole, 4 oz chicken

5. Steve B, on August 26th, 2010 at 12:44 am :

   25:39 Rx

   3pm
   Gatoraide Light

   530pm
   Gatoraide Light

   8pm
   6 oz chicken breast
   Guacomole, Tomotoes, Carrots, Snap Peas

6. Charles S., on August 26th, 2010 at 12:51 am :

   23:02 Rx (single jump rope) — round 2 accidentally did 20 wall balls instead of 10 and should’ve prepped up my station, i was all over the place.

   AND FINALLY after yesterday and todays WOD ive been practicing, I CAN DO THE “DU”s ::whoop whoop:: thanks to John and Steve for the tips, and watchin Dena and Abby get it before me!! — super motivating!

7. Mike K, on August 26th, 2010 at 1:57 am :

   6 am box of ice cream
   9 am stick butter
   12 am 10 cup cakes
   3 pm jar of fat
   6 pm deep fried sausage with mayo

   just playing… that’s tomorrows meal

   6:30 – 20 oz water
   7:00 – 8 oz juice
   8:00 – protein shake
   9:00 – 4 eggs and steak w tomato
   1:00 – 4 oz chicken, tomato and lettuce (low carb meal from chicken kitchen)
   4:00 – 1/2 lb of steamed salmon – YUMMY
   ***side note – if you order fish in Publix, they prepare it for you right there.. 2 minutes and done.
   New girl Vicki from Playground hooked Brian and I up with that knowledge
   8:00 – 2 slices ezekiel bread with almond butter
   10:00 – protein shake
   *** 1 gallon + of water during the day

8. Chris a, on August 26th, 2010 at 2:09 am :

   34:32 Rx.

9. Steve B, on August 26th, 2010 at 3:55 am :

   10 pm
   celery and hand full of mixed nuts.

   12mid going to bed hungry as hell

10. Dena, on August 26th, 2010 at 1:02 pm :

    34:07 Rx

    2 rounds DU’s 2 rounds Singles

    That was a tough one, but a good one

11. Dena, on August 26th, 2010 at 1:05 pm :

    Thanks to everyone who’s posting their meals. It’s giving me the opportunity to gauge how i’m eating, and its’ motivating me to stick to paleo(ish).

12. Eddy Kleffner, on October 27th, 2011 at 7:13 pm :

    Excellent Site.

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