July 25, 2011

Upper Body Total

Warm Up (10 Minutes)

Shoulder Mobility

3 Warm Up Sets on each Movement prior to work sets

Strength Workout (15 Minutes per Movement)

Bench Press 1 – 1 – 1

Strict Shoulder Press 1 – 1 – 1

*3 attempts to hit a 1 rep max effort.  NO DIP on Shoulder Press.  Everyone MUST have a spotter on Bench Press and if anyone touches the bar to help up its a NO REP.

Rest 5 minutes then:

Conditioning Workout (12 Minutes)

12 Minute AMRAP

10 Chest Slapping Push Ups

10 Russian Kettlebell Swings 53/35

Cool Down

Stretching and Mobility

 

    Filed under: Main

    7 Responses to “Upper Body Total”

    1. Charlie B., on July 25th, 2011 at 11:48 pm :

      9 rds Rx + 4 C/S Push Ups

    2. Kristen, on July 26th, 2011 at 4:47 am :

      100lb Bench Press PR* (by 15lbs)
      8rds RX+ (44lb) + 2KB swings

    3. Dena, on July 26th, 2011 at 6:13 am :

      85 bench failed on 90
      85 sp (10lb) PR

      10 rds + 6 clapping pu’s 44lb kb

    4. Steven B, on July 26th, 2011 at 7:22 am :

      295 Bench
      185 Shoulder Press

    5. gigi, on July 26th, 2011 at 6:05 pm :

      115 Bench/ no pr
      95 SHoul press/ no pr

      7 rds Rx, plus 2 kb

    6. Christina M, on July 27th, 2011 at 4:50 am :

      110 Bench Press PR! Last time I did bench I was at 90lbs (:

      Strict Press 95 lbs! Only hit 95 one time before this but this
      Went up much easier!

      9 rounds and some push ups, started with American Swings first two rounds because I wasn’t paying attention and then switched to Russian. Started with chest slapping push ups and switched to regular after two rounds.

    7. Gracelynn, on January 24th, 2012 at 9:17 pm :

      BS low – raotniailty high! Really good answer!

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