March 24, 2009

Wednesday 03/25/09 WOD

Warm Up

  • Run 400 Meters
  • Air Squats 3 x 10 reps
  • Push Ups  3 x 10 reps
  • Back Extensions 3 x 10 reps

Workout of the Day (WOD)

50 Air Squats
400 Meter Run
10 Pull Ups
10 Kettlebell Swings 53#M/35#W
10 Sumo Dead Lift High Pull 75#M/45#W
50 Push Ups
400 Meter Run
10 Pull Ups
10 Kettlebell Swings
10 Sumo Dead Lift High Pull
50 Ab Mat Sit Ups
400 Meter Run
10 Pull Ups
10 Kettlebell Swings
10 Sumo Dead Lift High Pull

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    Filed under: Main

    5 Responses to “Wednesday 03/25/09 WOD”

    1. heather, on March 25th, 2009 at 11:06 am :

      this wod looks like fun…

    2. Nene Canning, on March 25th, 2009 at 11:39 am :

      I’m glad I had a doctor’s appointment today:)!!

    3. Stephen S., on March 25th, 2009 at 6:37 pm :

      I enjoyed it very much…kinda worked out the soreness from Monday’s crushfest of weights.
      BTW: Lander found two blocks of lifting chalk!!!! Enough to get us through till the big order comes in.

    4. steveb, on March 25th, 2009 at 7:09 pm :

      Nice work. I just got a box delivered today so we should be good for 5 years. Well then again the way you Pixies throw the shit around maybe 5 days.
      I just dont understand why the hell some of you chalk up your hands – smack them together causing a big chalk cloud – then wiping your hands on your shirt or pants right before you do your pull ups.

    5. S. Spinelli, on March 26th, 2009 at 10:00 am :

      chalking 101 next week.

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