March 31, 2009

Wednesday 04/01/09 WOD (this aint no april fool)

Warm Up (3 Rounds)

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • Row 200 Meters


Workout of the Day (WOD)

Four rounds for time of:

  • 200 Meter Run
  • 100 Meter Farmers Walk 53#Men/35#Women
  • 10 Wall Ball 20Men/14Women
  • 20 Push Ups
  • 20 Kettlebell Swing  53#Men/35#Women
  • 20 Air Squat
  • 250 Meter Row

Rest as needed then:

  • 25 Burpees for time.

121
115

113
107

090
084

099
085

079
075

060

    Filed under: Main

    4 Responses to “Wednesday 04/01/09 WOD (this aint no april fool)”

    1. Heidi@CrossFitAffliction, on April 1st, 2009 at 3:32 pm :

      Man, this one was rough. From now on if someone comes in late,(Gidget)I am not going to feel bad and train with you. Too many hours without food does not sit well with me. I need to take a nap, low sugar kills.
      On a high note, everyone did great and pushed hard this morning. Let’s see how the night crew does.

    2. Manny, on April 1st, 2009 at 9:46 pm :

      Night crew is and was great. Lot of folks pushed real hard. Today demonstrated the amazing progress that many have made, awesome.

    3. Nene Canning, on April 1st, 2009 at 10:37 pm :

      Yes… not eating this morning did me in for sure! I am still recovering. See you guys Friday…

    4. gidget S, on April 2nd, 2009 at 10:12 pm :

      what?? Uh-uh, no u didnt!!!
      I thought you missed working out with me like at the OLD place?!!

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