December 30, 2008

Wednesday 12/31/08 WOD

Holiday Hours:

  • Wednesday 12/31/08   7am – 12noon
  • Thursday       01/01/09   Closed
  • Friday             01/02/09   10am class only
  • Saturday        01/03/09   9 am class only

Please post to comments or email me who will be joining us on Friday and Saturdays Workout.


Warm Up

  • 100 Meter Run
  • 10 Box Jumps
  • 100 Meter Run
  • 10 Push Ups
  • 100 Meter Run
  • 10 Air Squats
  • 100 Meter Run
  • 10 Pull Ups

Workout of the Day  WOD

“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Warm Down

  • Stretch

PB262254
Steve Low doing some Clean and Jerks.
PB182836 Russian Kettlebell Swings by the girls.
PB052632
The kids look on as the CrossFit Moms are partaking in the insanity.

    Filed under: Main

    8 Responses to “Wednesday 12/31/08 WOD”

    1. Jackie, on December 30th, 2008 at 10:18 pm :

      Hey who’s that adorable little boy in the pic? He is lucky to be surrounded by so many women. I bet his daddy wishes he could be too!!

    2. heather, on December 30th, 2008 at 11:07 pm :

      I will participate in the Friday & Sat classes… my new yrs resolutions are
      1. train my dog
      2. make 2 saturdays/month

    3. steveb, on December 31st, 2008 at 6:39 am :

      Heather,
      I will put you on the schedule for Friday and Saturday but I need more takers or the classes will be cancelled.

    4. Ritza, on December 31st, 2008 at 9:57 am :

      I will be there Friday & Saturday.
      Ritza

    5. Mike B, on December 31st, 2008 at 11:39 am :

      Count me in for both Friday and Saturday. Sorry I’ll miss today. Sounds like fun.

    6. heather, on December 31st, 2008 at 2:13 pm :

      I woke up sick! Sick on New Years… this is BS! I hope everyone beat their times on the Filthy! See you Friday… if more of you wussies commit to the class LOL! HAPPY & SAFE NEW YEAR TO EVERYONE!

    7. Michel Kully, on October 27th, 2011 at 9:29 am :

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    8. Zoraida Mcbee, on January 10th, 2012 at 12:05 pm :

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