December 22, 2011

Westside Barbell / CrossFit

Warm Up

Mobility

Strength Work

Hanging Power Snatch 10 Sets of 2 Reps @ 60 (Speed Sets)
then:
CrossFit
15 Minute AMRAP
5 Power Clean 135M/95W
1 Rope Climb

OR
Accessory Movements
Tate Press 3 Sets of 10 – 12 reps
Side Lateral Kettlebell Raises 3 Sets of 8 – 10 reps
Kettlebell Snatch 3 Sets of 10 reps (each arm)

Cool Down

Stretch

Wanna get Big and Strong – Do the Accessory Movements

Wanna get Lean and Stronger – Do the CrossFit WOD

Wanna get Injured and Burnt out – Do Both

Train Smart – Its about Quality not Quantity.

    Filed under: Main

    3 Responses to “Westside Barbell / CrossFit”

    1. Andreas Wack, on January 20th, 2012 at 7:36 pm :

      Pemain yang pernah membela FC Heidelsheim, Jerman ini kini bermain di klub Persema Malang yang tergabung dalam Liga Primer Indonesia LPI…

    2. Kredyt Hipoteczny, on March 20th, 2012 at 10:12 pm :

      Hey, you used to write magnificent, but the last several posts have been kinda boring… I miss your great writings. Past few posts are just a bit out of track! come on!”To dare is to lose one’s footing momentarily. To not dare is to lose oneself.” by Sren Aaby Kierkegaard.

    3. contract, on March 27th, 2012 at 7:22 pm :

      Helpfull information. Thanks but i think your title, Crossfit Affliction » Westside Barbell / CrossFit could be a bit more succinct j\k Keep it up!

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