Warm Up

Joint Mobility

Light Stretching

3 Rounds of

250 Meter Row

20 Overhead Squats w/ pvc pipe

Workout of the Day (WOD)

3 Minutes Max Box Jump 24M/20W
1 Minute Rest
3 Minutes Max Pull Ups
1 Min Rest
3 Minutes Max Thrusters 115M/85W

Core Work

25 Knee to Elbows